Streaks for Small Starts

Trying to get healthier can feel overwhelming, but Streaks for Small Starts changes that. Streaks for Small Starts can help you make easy—healthier—choices every single day. That’s what Small Starts are: Tiny, daily actions that can add up to big streaks of success. Earn points and play your way to better, healthier habits on your own—or by challenging others to some friendly competition. Game on.

Choose a Small Start

Pick an easy, healthy action you can do every day.

Build a Streak

Do your Small Start daily. See how long you can keep your streak going without missing a day.

Challenge your friends

Think you can outlast your friends? Challenge them to some healthy competition—and may the best streak win.

Watch your success add up

Collect points and badges as you get healthier. And don’t be shy—share your wins.

Stay updated

See how your friends and other Tennesseans are doing—and high-five them while you’re at it.

The Healthier Tennessee Streaks for Smalls Starts app comes from The Governor’s Foundation for Health and Wellness, a non-profit organization dedicated to encouraging and enabling Tennesseans to lead healthier lives.

</div> <div jsname="WJz9Hc" style="display:none">试图让健康可以感到不知所措，但条纹小开始改变了。条纹小开始可以帮助您方便更健康，选择每一天。这就是小开工量：即最多可以添加成功的大条纹微小，日常行动。获得积分并发挥自己的方式更好，更健康的生活习惯对自己，或通过挑战其他一些友好的竞争。游戏开始。

选择小开始

选择一个轻松，健康的行为，你可以每天都做。

建立一个条纹

每天做你的小开始。见多久，你可以保持你的连胜纪录将不会错过一天。

挑战你的朋友

想想你可以拖垮你的朋友？他们挑战的一些良性竞争，让最优秀的连胜夺冠。

看你的成功加起来

收集点和徽章，你变得更加健康。不要害羞，分享您的胜利。

保持更新

看到你的朋友和其他Tennesseans如何做，以及高五他们，而你在它。

在健康的田纳西条纹的小商品开始应用来自总督的基础卫生与健康，一个致力于鼓励和帮助Tennesseans以更健康的生活非营利性组织。</div> <div class="show-more-end">